Elephant in the room
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About me
Update April 2024
Update of my personal way
September 17, 2023
Protein is the key?
August 30, 2023
Cheating
August 28, 2023
The Weight Loss Scientist: You’ve Been LIED To About Calories, Dieting & Losing Weight: Giles Yeo
August 20, 2023
Exercise doesn’t help weight loss?
August 10, 2023
Glucose intersting youtube clip
August 5, 2023
Food diary. Good idea?
July 30, 2023
Time to be more active
July 16, 2023
The 10 Commandments – well sort of
June 24, 2023
Why the name?
June 11, 2023
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